Fatigue is an overwhelming sense of tiredness, which can come on suddenly and not always with a recognisable trigger. There is some evidence that fatigue is caused by a mis-match in sensori-motor processing.
Using this information, and a solid fatigue diary, you and your therapist can start to understand your fatigue and manage it so that it interferes less with your daily life.
Exercise is an important part of fatigue management, the right kind and timing of exercise can improve the experience of fatigue.
Fatigue is an independent factor in predicting the likelihood of return to work, the importance and impact of fatigue must not be underestimated!